Shannon Sidwell
Personal Trainer / Group Fitness Instructor
Services
I offer a range of services to help my clients achieve their personal fitness goals.
One-On-One Personal Training
IN PERSON
45-50 min dedicated to you and your specific goals. My personal training sessions are designed for each individual based on your body’s needs and your goals. Each session will include a warm up, workout and cool down. These one-on-ones are dedicated entirely to the individual and aim to create balance and strength in the body. $90/session Call or email for scheduling and details.
Small Group Fitness Classes
in person 3+
These sessions are designed much like the personal training workouts In duration and format, but take into account each client’s individual needs and fitness levels of each clients. I love training small groups because it so much fun to workout with a group, inspires healthy competition and at the same time camaraderie and embraces the community aspect of fitness that keeps people invested and coming back for more. $40 per person / session (two people). $35 per person / session (groups of 3 more more). Call or email for scheduling and details.
Small Group Fitness Classes via Zoom
LIVE zoom classes + Video workout library
Online, at home, wherever, whenever! Home personal training made simple. I offer 7 small group personal training live workouts a week and a video library of over 150 prerecorded workouts for any ability and fitness level. The live workouts include individualized instruction and cueing as well as the community feel that you would get in small group personal training session. Each workout varies in duration and type and will challenge you with the same intensity as being live and in person. Can’t make the live workout happen, become a member of our virtual tribe and have access to any type of workout you’re looking for (HIIT, strength based, arms and abs, Pilates and mobility). Gold ($180/mo) or Silver ($100/mo) membership required.
Lagree Method
boutique group fitness
I teach the The Lagree Method at two of Denver’s premiere studios. This workout combines cardio, balance, flexibility, core work and overall strength. I teach Tuesdays and Fridays at noon at Lagreeluxe.com and Thursdays at 6 and 7 am as well as Saturdays at 7:30 and 8:30 am at pilatesevolutioncolorado.com
Member Video Workout Library
monthly subscription
Can’t make the live workout happen, become a member of our virtual tribe and have access to any type of workout you’re looking for (Strength, Arms and abs, HIIT, and Pilates). 60+ pre-recorded video workouts ready for you 24/7 and more on the way. Bronze membership required. $20/month.
Member Video Workout Library
With the purchase of a monthly Bronze Membership, you gain access to a video library consisting of 60+ workouts categorized by Strength, Pilates, and Arms & Abs.
Testimonials
Personalized, results-driven fitness programs, yield results.
Annie, New Mom
Getting my body back.
I have worked with Shannon off and on for 9 years and what keeps me coming back is her extensive knowledge of the body. I am stronger now doing her at home training than ever before and I have done it all. My body also feels balanced and I have improved my mobility. Shannon is positive, motivating and a great way for me to start the day. I’m always amazed at the fresh workouts she comes up with and I never get bored. I couldn’t be happier with the results im getting without the gym from the convenience of my own home! She’s definitely an ass kicker so get ready to get your sweat on!!
Heidi, Bride to Be
Getting ready for the big day.
I have had the opportunity to train with Shannon for the last five years, and she has been a significant positive force in my life. Shannon is, first and foremost, a student of her craft. She is constantly educating herself, and she finds paths that fit her individual clients’ needs. Shannon’s style of training pushes me just outside of my comfort zone to a place where change can happen. I am motivated and inspired by every interaction we have.
Overcoming Old Injuries
GETTING Back on the bike.
After years of competitive bicycle racing, and the associated wrecks, I was left with multiple back, shoulder, and elbow injuries. Finally, near continuous back spasms took me off the bike completely. In a single session, Shannon identified the most immediate of my issues, how it was resulting in back spasms, and the exercises to address it. With her in-depth knowledge of biomechanics, Shannon was able to understand how old injuries limit my range of motion and to prescribe specific isometrics and strength-building exercises to help me overcome these injuries. She continued to challenge and encourage me to improve until I was able to return to riding and competing on the bike. I no longer race, but continue to train with Shannon to stay fit and keep the nagging injuries at bay.
Maree, Committed to Pilates
never the same class twice.
Shannon has been my pilates instructor for 11 years and I can genuinely say that she stands out on many levels. She is solid in her commitment to every single class, she has such thought out playlists where every single song is deliberate and perfect. She is the best 'greeter' I've ever seen, NO class is EVER the same. Her athletic background gives her such cred. She's passionate, energetic, and kicks my butt every time. I love me some Shannon.
